Excercise

 

If you do not have time for exercise, you might find yourself spending a lot of time ill.

The most important thing you can do for anti-aging and anti-sickness is exercise.

Exercise increases the heart rate, which increases the oxygen intake. It simulates blood circulation and invigorates every organ in the body.

The process of sweating alone helps eliminate as much as 30% of the impurities generated by your body each day.

The skin is one of the largest elimination organs. This helps relieve the stress on other elimination organs.

Exercise does the following:

1. Helps handle stress
2. Improves self-esteem
3. Reduces blood pressure
4. Helps keep bowels regular
5. Increase white blood count
6. Helps you lose weight
7. Improves the immune system
8. Helps maintain coordination and balance
9. Strengthens heart and lungs
10. Natural body healer

Work your way up to at least 1 Hour a day of brisk walking.

Enjoy the power of exercise!